Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
16 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 98% fewer calories (16 kcal vs 883 kcal).
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more protein (1.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 2.8 g).
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more fiber (2.0 g vs 0.0 g).
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more fat (0.2 g vs 100.0 g).
| Macronutrients | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 16 kcal | 883 kcal |
| Protein | 1.7 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 94.5 g | 0.0 g |
| Carbohydrates | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 410.0 mcg | 0.0 mcg |
| Vitamin C | 65.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 73.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 158.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 7.0 mg | 0.0 mg |
| Phosphorus | 18.0 mg | 0.0 mg |
| Potassium | 285.0 mg | 1.0 mg |
| Sodium | 250.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has fewer calories: 16 kcal for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more protein: 1.7 g for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more fiber: 2.0 g for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Oil, olive, salad or cooking healthier?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is lower in calories, and Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.