Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
16 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
16 kcal
65 kcal
Protein
1.7 g
0.8 g
Carbs
2.8 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
250 mg
264 mg
Key takeaways
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 76% fewer calories (16 kcal vs 65 kcal).
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more protein (1.7 g vs 0.8 g).
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more carbs (2.8 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 16 kcal | 65 kcal |
| Protein | 1.7 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 2.8 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 94.5 g | 81.9 g |
| Carbohydrates | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.8 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 410.0 mcg | 2.0 mcg |
| Vitamin C | 65.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 158.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 7.0 mg | 15.0 mg |
| Phosphorus | 18.0 mg | 17.0 mg |
| Potassium | 285.0 mg | 148.0 mg |
| Sodium | 250.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has fewer calories: 16 kcal for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more protein: 1.7 g for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is lower in calories, and Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.