Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs Cabbage, raw
Nutrition comparison per 100 g.
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
16 kcal
Cabbage, raw
25 kcal
Calories
16 kcal
25 kcal
Protein
1.7 g
1.3 g
Carbs
2.8 g
5.8 g
Fiber
2.0 g
2.5 g
Sugars
~
3.2 g
Fat
0.2 g
0.1 g
Sodium
250 mg
18 mg
Key takeaways
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 36% fewer calories (16 kcal vs 25 kcal).
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more protein (1.7 g vs 1.3 g).
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more carbs (2.8 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 2.0 g).
- Cabbage, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Calories | 16 kcal | 25 kcal |
| Protein | 1.7 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 2.8 g | 5.8 g |
| Dietary Fiber | 2.0 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 94.5 g | 92.2 g |
| Carbohydrates | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 2.8 g | 5.8 g |
| Dietary Fiber | 2.0 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Protein | 1.7 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 410.0 mcg | 5.0 mcg |
| Vitamin C | 65.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Calcium | 158.0 mg | 40.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 7.0 mg | 12.0 mg |
| Phosphorus | 18.0 mg | 26.0 mg |
| Potassium | 285.0 mg | 170.0 mg |
| Sodium | 250.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Cabbage, raw?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has fewer calories: 16 kcal for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Cabbage, raw?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has more protein: 1.7 g for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Cabbage, raw?
Cabbage, raw has more fiber: 2.0 g for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs 2.5 g for Cabbage, raw per 100 g.
Is Mustard spinach, (tendergreen), cooked, boiled, drained, with salt or Cabbage, raw healthier?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is lower in calories, and Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.