Mustard greens, frozen, cooked, boiled, drained, with salt vs Cauliflower, raw
Nutrition comparison per 100 g.
Mustard greens, frozen, cooked, boiled, drained, with salt
19 kcal
Cauliflower, raw
28 kcal
Calories
19 kcal
28 kcal
Protein
2.3 g
1.6 g
Carbs
3.1 g
4.7 g
Fiber
2.8 g
1.9 g
Sugars
0.3 g
1.9 g
Fat
0.3 g
0.2 g
Sodium
261 mg
30 mg
Key takeaways
- Mustard greens, frozen, cooked, boiled, drained, with salt has 32% fewer calories (19 kcal vs 28 kcal).
- Mustard greens, frozen, cooked, boiled, drained, with salt has more protein (2.3 g vs 1.6 g).
- Mustard greens, frozen, cooked, boiled, drained, with salt has more carbs (3.1 g vs 4.7 g).
- Mustard greens, frozen, cooked, boiled, drained, with salt has more fiber (2.8 g vs 1.9 g).
- Mustard greens, frozen, cooked, boiled, drained, with salt has more sugars (0.3 g vs 1.9 g).
| Macronutrients | Mustard greens, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Calories | 19 kcal | 28 kcal |
| Protein | 2.3 g | 1.6 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 3.1 g | 4.7 g |
| Dietary Fiber | 2.8 g | 1.9 g |
| Total Sugars | 0.3 g | 1.9 g |
| Water | 93.8 g | 92.7 g |
| Carbohydrates | Mustard greens, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 4.7 g |
| Dietary Fiber | 2.8 g | 1.9 g |
| Total Sugars | 0.3 g | 1.9 g |
| Fats & Fatty Acids | Mustard greens, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 8.0 mg |
| Protein & Amino Acids | Mustard greens, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Protein | 2.3 g | 1.6 g |
| Histidine | 41.0 mg | 56.0 mg |
| Isoleucine | 83.0 mg | 71.0 mg |
| Leucine | 70.0 mg | 106.0 mg |
| Lysine | 103.0 mg | 217.0 mg |
| Methionine | 21.0 mg | 20.0 mg |
| Phenylalanine | 60.0 mg | 65.0 mg |
| Threonine | 60.0 mg | 76.0 mg |
| Tryptophan | 25.0 mg | 20.0 mg |
| Valine | 88.0 mg | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | 166.0 mg | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | 34.0 mg | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | 120.0 mg | 51.0 mg |
| Vitamins | Mustard greens, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 354.0 mcg | 0.0 mcg |
| Vitamin C | 13.8 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | 335.1 mcg | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 70.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.3 mg | 44.3 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard greens, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Calcium | 101.0 mg | 22.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 24.0 mg | 44.0 mg |
| Potassium | 139.0 mg | 299.0 mg |
| Sodium | 261.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mustard greens, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Mustard greens, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mustard greens, frozen, cooked, boiled, drained, with salt or Cauliflower, raw?
Mustard greens, frozen, cooked, boiled, drained, with salt has fewer calories: 19 kcal for Mustard greens, frozen, cooked, boiled, drained, with salt vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Mustard greens, frozen, cooked, boiled, drained, with salt or Cauliflower, raw?
Mustard greens, frozen, cooked, boiled, drained, with salt has more protein: 2.3 g for Mustard greens, frozen, cooked, boiled, drained, with salt vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Mustard greens, frozen, cooked, boiled, drained, with salt or Cauliflower, raw?
Mustard greens, frozen, cooked, boiled, drained, with salt has more fiber: 2.8 g for Mustard greens, frozen, cooked, boiled, drained, with salt vs 1.9 g for Cauliflower, raw per 100 g.
Is Mustard greens, frozen, cooked, boiled, drained, with salt or Cauliflower, raw healthier?
Mustard greens, frozen, cooked, boiled, drained, with salt is lower in calories, and Mustard greens, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.