Mustard greens, frozen, cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mustard greens, frozen, cooked, boiled, drained, with salt
19 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
19 kcal
65 kcal
Protein
2.3 g
0.8 g
Carbs
3.1 g
16.3 g
Fiber
2.8 g
2.6 g
Sugars
0.3 g
13.6 g
Fat
0.3 g
0.1 g
Sodium
261 mg
264 mg
Key takeaways
- Mustard greens, frozen, cooked, boiled, drained, with salt has 71% fewer calories (19 kcal vs 65 kcal).
- Mustard greens, frozen, cooked, boiled, drained, with salt has more protein (2.3 g vs 0.8 g).
- Mustard greens, frozen, cooked, boiled, drained, with salt has more carbs (3.1 g vs 16.3 g).
- Mustard greens, frozen, cooked, boiled, drained, with salt has more fiber (2.8 g vs 2.6 g).
- Mustard greens, frozen, cooked, boiled, drained, with salt has more sugars (0.3 g vs 13.6 g).
| Macronutrients | Mustard greens, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 19 kcal | 65 kcal |
| Protein | 2.3 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 3.1 g | 16.3 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | 0.3 g | 13.6 g |
| Water | 93.8 g | 81.9 g |
| Carbohydrates | Mustard greens, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.1 g | 16.3 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | 0.3 g | 13.6 g |
| Fats & Fatty Acids | Mustard greens, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 27.0 mg |
| Protein & Amino Acids | Mustard greens, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.3 g | 0.8 g |
| Histidine | 41.0 mg | 11.0 mg |
| Isoleucine | 83.0 mg | 24.0 mg |
| Leucine | 70.0 mg | 34.0 mg |
| Lysine | 103.0 mg | 29.0 mg |
| Methionine | 21.0 mg | 9.0 mg |
| Phenylalanine | 60.0 mg | 23.0 mg |
| Threonine | 60.0 mg | 24.0 mg |
| Tryptophan | 25.0 mg | 9.0 mg |
| Valine | 88.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 166.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 34.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | 120.0 mg | 19.0 mg |
| Vitamins | Mustard greens, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 354.0 mcg | 2.0 mcg |
| Vitamin C | 13.8 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | 335.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard greens, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 101.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 24.0 mg | 17.0 mg |
| Potassium | 139.0 mg | 148.0 mg |
| Sodium | 261.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Mustard greens, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard greens, frozen, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mustard greens, frozen, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Mustard greens, frozen, cooked, boiled, drained, with salt has fewer calories: 19 kcal for Mustard greens, frozen, cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mustard greens, frozen, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Mustard greens, frozen, cooked, boiled, drained, with salt has more protein: 2.3 g for Mustard greens, frozen, cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mustard greens, frozen, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Mustard greens, frozen, cooked, boiled, drained, with salt has more fiber: 2.8 g for Mustard greens, frozen, cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mustard greens, frozen, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Mustard greens, frozen, cooked, boiled, drained, with salt is lower in calories, and Mustard greens, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.