Mustard greens, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mustard greens, cooked, boiled, drained, without salt
15 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
15 kcal
65 kcal
Protein
2.3 g
0.8 g
Carbs
2.1 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
0.1 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
16 mg
264 mg
Key takeaways
- Mustard greens, cooked, boiled, drained, without salt has 77% fewer calories (15 kcal vs 65 kcal).
- Mustard greens, cooked, boiled, drained, without salt has more protein (2.3 g vs 0.8 g).
- Mustard greens, cooked, boiled, drained, without salt has more carbs (2.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Mustard greens, cooked, boiled, drained, without salt has more sugars (0.1 g vs 13.6 g).
| Macronutrients | Mustard greens, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 15 kcal | 65 kcal |
| Protein | 2.3 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 2.1 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 0.1 g | 13.6 g |
| Water | 94.5 g | 81.9 g |
| Carbohydrates | Mustard greens, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.1 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 0.1 g | 13.6 g |
| Fats & Fatty Acids | Mustard greens, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 27.0 mg |
| Protein & Amino Acids | Mustard greens, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.3 g | 0.8 g |
| Histidine | 40.0 mg | 11.0 mg |
| Isoleucine | 82.0 mg | 24.0 mg |
| Leucine | 69.0 mg | 34.0 mg |
| Lysine | 103.0 mg | 29.0 mg |
| Methionine | 21.0 mg | 9.0 mg |
| Phenylalanine | 60.0 mg | 23.0 mg |
| Threonine | 60.0 mg | 24.0 mg |
| Tryptophan | 25.0 mg | 9.0 mg |
| Valine | 88.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 165.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 34.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | 119.0 mg | 19.0 mg |
| Vitamins | Mustard greens, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 316.0 mcg | 2.0 mcg |
| Vitamin C | 25.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 299.5 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 0.3 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Mustard greens, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 74.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 41.0 mg | 17.0 mg |
| Potassium | 202.0 mg | 148.0 mg |
| Sodium | 16.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Mustard greens, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard greens, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mustard greens, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Mustard greens, cooked, boiled, drained, without salt has fewer calories: 15 kcal for Mustard greens, cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mustard greens, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Mustard greens, cooked, boiled, drained, without salt has more protein: 2.3 g for Mustard greens, cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mustard greens, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Mustard greens, cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mustard greens, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
Mustard greens, cooked, boiled, drained, without salt is lower in calories, and Mustard greens, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.