Mushrooms, white button vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushrooms, white button
31 kcal
Oil, olive, salad or cooking
883 kcal
Calories
31 kcal
883 kcal
Protein
2.9 g
0.0 g
Carbs
4.1 g
0.0 g
Fiber
1.7 g
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
6 mg
2 mg
Key takeaways
- Mushrooms, white button has 96% fewer calories (31 kcal vs 883 kcal).
- Mushrooms, white button has more protein (2.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.1 g).
- Mushrooms, white button has more fiber (1.7 g vs 0.0 g).
- Mushrooms, white button has more fat (0.4 g vs 100.0 g).
| Macronutrients | Mushrooms, white button | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 31 kcal | 883 kcal |
| Protein | 2.9 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.8 g | 0.0 g |
| Carbohydrates | Mushrooms, white button | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mushrooms, white button | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mushrooms, white button | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.9 g | 0.0 g |
| Histidine | 655.0 mg | 0.0 mg |
| Isoleucine | 1,152.0 mg | 0.0 mg |
| Leucine | 1,878.0 mg | 0.0 mg |
| Lysine | 1,702.0 mg | 0.0 mg |
| Methionine | 370.0 mg | 0.0 mg |
| Phenylalanine | 1,118.0 mg | 0.0 mg |
| Threonine | 1,408.0 mg | 0.0 mg |
| Tryptophan | 477.0 mg | 0.0 mg |
| Valine | 2,483.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mushrooms, white button | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 34.8 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushrooms, white button | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 5.5 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 10.2 mg | 0.0 mg |
| Phosphorus | 93.1 mg | 0.0 mg |
| Potassium | 373.0 mg | 1.0 mg |
| Sodium | 6.4 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 20.0 mcg | 0.0 mcg |
| Sterols | Mushrooms, white button | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, white button | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white button or Oil, olive, salad or cooking?
Mushrooms, white button has fewer calories: 31 kcal for Mushrooms, white button vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushrooms, white button or Oil, olive, salad or cooking?
Mushrooms, white button has more protein: 2.9 g for Mushrooms, white button vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushrooms, white button or Oil, olive, salad or cooking?
Mushrooms, white button has more fiber: 1.7 g for Mushrooms, white button vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushrooms, white button or Oil, olive, salad or cooking healthier?
Mushrooms, white button is lower in calories, and Mushrooms, white button is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.