Mushrooms, white button vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushrooms, white button
31 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
31 kcal
65 kcal
Protein
2.9 g
0.8 g
Carbs
4.1 g
16.3 g
Fiber
1.7 g
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
6 mg
264 mg
Key takeaways
- Mushrooms, white button has 52% fewer calories (31 kcal vs 65 kcal).
- Mushrooms, white button has more protein (2.9 g vs 0.8 g).
- Mushrooms, white button has more carbs (4.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
| Macronutrients | Mushrooms, white button | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 31 kcal | 65 kcal |
| Protein | 2.9 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 4.1 g | 16.3 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 91.8 g | 81.9 g |
| Carbohydrates | Mushrooms, white button | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.1 g | 16.3 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mushrooms, white button | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushrooms, white button | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.9 g | 0.8 g |
| Histidine | 655.0 mg | 11.0 mg |
| Isoleucine | 1,152.0 mg | 24.0 mg |
| Leucine | 1,878.0 mg | 34.0 mg |
| Lysine | 1,702.0 mg | 29.0 mg |
| Methionine | 370.0 mg | 9.0 mg |
| Phenylalanine | 1,118.0 mg | 23.0 mg |
| Threonine | 1,408.0 mg | 24.0 mg |
| Tryptophan | 477.0 mg | 9.0 mg |
| Valine | 2,483.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushrooms, white button | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.9 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.8 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mushrooms, white button | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 5.5 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 10.2 mg | 15.0 mg |
| Phosphorus | 93.1 mg | 17.0 mg |
| Potassium | 373.0 mg | 148.0 mg |
| Sodium | 6.4 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 20.0 mcg | 1.0 mcg |
| Sterols | Mushrooms, white button | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, white button | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white button or Beets, pickled, canned, solids and liquids?
Mushrooms, white button has fewer calories: 31 kcal for Mushrooms, white button vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushrooms, white button or Beets, pickled, canned, solids and liquids?
Mushrooms, white button has more protein: 2.9 g for Mushrooms, white button vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushrooms, white button or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.7 g for Mushrooms, white button vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushrooms, white button or Beets, pickled, canned, solids and liquids healthier?
Mushrooms, white button is lower in calories, and Mushrooms, white button is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.