Mushrooms, white button vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushrooms, white button
31 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
31 kcal
160 kcal
Protein
2.9 g
2.0 g
Carbs
4.1 g
8.5 g
Fiber
1.7 g
6.7 g
Sugars
~
0.7 g
Fat
0.4 g
14.7 g
Sodium
6 mg
7 mg
Key takeaways
- Mushrooms, white button has 81% fewer calories (31 kcal vs 160 kcal).
- Mushrooms, white button has more protein (2.9 g vs 2.0 g).
- Mushrooms, white button has more carbs (4.1 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.7 g).
- Mushrooms, white button has more fat (0.4 g vs 14.7 g).
| Macronutrients | Mushrooms, white button | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 31 kcal | 160 kcal |
| Protein | 2.9 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 4.1 g | 8.5 g |
| Dietary Fiber | 1.7 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 91.8 g | 73.2 g |
| Carbohydrates | Mushrooms, white button | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.1 g | 8.5 g |
| Dietary Fiber | 1.7 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mushrooms, white button | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mushrooms, white button | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.9 g | 2.0 g |
| Histidine | 655.0 mg | 49.0 mg |
| Isoleucine | 1,152.0 mg | 84.0 mg |
| Leucine | 1,878.0 mg | 143.0 mg |
| Lysine | 1,702.0 mg | 132.0 mg |
| Methionine | 370.0 mg | 38.0 mg |
| Phenylalanine | 1,118.0 mg | 97.0 mg |
| Threonine | 1,408.0 mg | 73.0 mg |
| Tryptophan | 477.0 mg | 25.0 mg |
| Valine | 2,483.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mushrooms, white button | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 34.8 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mushrooms, white button | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.5 mg | 12.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 10.2 mg | 29.0 mg |
| Phosphorus | 93.1 mg | 52.0 mg |
| Potassium | 373.0 mg | 485.0 mg |
| Sodium | 6.4 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 20.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushrooms, white button | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 2.0 mg |
| Beta-sitosterol | 0.0 mg | 76.0 mg |
| Other | Mushrooms, white button | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white button or Avocados, raw, all commercial varieties?
Mushrooms, white button has fewer calories: 31 kcal for Mushrooms, white button vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushrooms, white button or Avocados, raw, all commercial varieties?
Mushrooms, white button has more protein: 2.9 g for Mushrooms, white button vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushrooms, white button or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.7 g for Mushrooms, white button vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushrooms, white button or Avocados, raw, all commercial varieties healthier?
Mushrooms, white button is lower in calories, and Mushrooms, white button is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.