Mushrooms, white button vs Cabbage, raw
Nutrition comparison per 100 g.
Mushrooms, white button
31 kcal
Cabbage, raw
25 kcal
Calories
31 kcal
25 kcal
Protein
2.9 g
1.3 g
Carbs
4.1 g
5.8 g
Fiber
1.7 g
2.5 g
Sugars
~
3.2 g
Fat
0.4 g
0.1 g
Sodium
6 mg
18 mg
Key takeaways
- Cabbage, raw has 21% fewer calories (25 kcal vs 31 kcal).
- Mushrooms, white button has more protein (2.9 g vs 1.3 g).
- Mushrooms, white button has more carbs (4.1 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.7 g).
- Cabbage, raw has more fat (0.1 g vs 0.4 g).
| Macronutrients | Mushrooms, white button | Cabbage, raw |
|---|---|---|
| Calories | 31 kcal | 25 kcal |
| Protein | 2.9 g | 1.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 4.1 g | 5.8 g |
| Dietary Fiber | 1.7 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 91.8 g | 92.2 g |
| Carbohydrates | Mushrooms, white button | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 5.8 g |
| Dietary Fiber | 1.7 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Mushrooms, white button | Cabbage, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Mushrooms, white button | Cabbage, raw |
|---|---|---|
| Protein | 2.9 g | 1.3 g |
| Histidine | 655.0 mg | 22.0 mg |
| Isoleucine | 1,152.0 mg | 30.0 mg |
| Leucine | 1,878.0 mg | 41.0 mg |
| Lysine | 1,702.0 mg | 44.0 mg |
| Methionine | 370.0 mg | 12.0 mg |
| Phenylalanine | 1,118.0 mg | 32.0 mg |
| Threonine | 1,408.0 mg | 35.0 mg |
| Tryptophan | 477.0 mg | 11.0 mg |
| Valine | 2,483.0 mg | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushrooms, white button | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | ~ | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.8 mcg | 43.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushrooms, white button | Cabbage, raw |
|---|---|---|
| Calcium | 5.5 mg | 40.0 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 10.2 mg | 12.0 mg |
| Phosphorus | 93.1 mg | 26.0 mg |
| Potassium | 373.0 mg | 170.0 mg |
| Sodium | 6.4 mg | 18.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 20.0 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushrooms, white button | Cabbage, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, white button | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white button or Cabbage, raw?
Cabbage, raw has fewer calories: 31 kcal for Mushrooms, white button vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushrooms, white button or Cabbage, raw?
Mushrooms, white button has more protein: 2.9 g for Mushrooms, white button vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mushrooms, white button or Cabbage, raw?
Cabbage, raw has more fiber: 1.7 g for Mushrooms, white button vs 2.5 g for Cabbage, raw per 100 g.
Is Mushrooms, white button or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mushrooms, white button is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.