Mushrooms, shiitake vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushrooms, shiitake
44 kcal
Oil, olive, salad or cooking
883 kcal
Calories
44 kcal
883 kcal
Protein
2.4 g
0.0 g
Carbs
8.2 g
0.0 g
Fiber
4.2 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
1 mg
2 mg
Key takeaways
- Mushrooms, shiitake has 95% fewer calories (44 kcal vs 883 kcal).
- Mushrooms, shiitake has more protein (2.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.2 g).
- Mushrooms, shiitake has more fiber (4.2 g vs 0.0 g).
- Mushrooms, shiitake has more fat (0.2 g vs 100.0 g).
| Macronutrients | Mushrooms, shiitake | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 44 kcal | 883 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 8.2 g | 0.0 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.6 g | 0.0 g |
| Carbohydrates | Mushrooms, shiitake | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 8.2 g | 0.0 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mushrooms, shiitake | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mushrooms, shiitake | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | 439.0 mg | 0.0 mg |
| Isoleucine | 786.0 mg | 0.0 mg |
| Leucine | 1,313.0 mg | 0.0 mg |
| Lysine | 1,168.0 mg | 0.0 mg |
| Methionine | 273.0 mg | 0.0 mg |
| Phenylalanine | 787.0 mg | 0.0 mg |
| Threonine | 991.0 mg | 0.0 mg |
| Tryptophan | 288.0 mg | 0.0 mg |
| Valine | 1,637.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mushrooms, shiitake | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 32.1 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushrooms, shiitake | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 0.8 mg | 1.0 mg |
| Iron | 0.1 mg | 0.6 mg |
| Magnesium | 14.1 mg | 0.0 mg |
| Phosphorus | 75.8 mg | 0.0 mg |
| Potassium | 243.0 mg | 1.0 mg |
| Sodium | 0.9 mg | 2.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Mushrooms, shiitake | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, shiitake | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, shiitake or Oil, olive, salad or cooking?
Mushrooms, shiitake has fewer calories: 44 kcal for Mushrooms, shiitake vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushrooms, shiitake or Oil, olive, salad or cooking?
Mushrooms, shiitake has more protein: 2.4 g for Mushrooms, shiitake vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushrooms, shiitake or Oil, olive, salad or cooking?
Mushrooms, shiitake has more fiber: 4.2 g for Mushrooms, shiitake vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushrooms, shiitake or Oil, olive, salad or cooking healthier?
Mushrooms, shiitake is lower in calories, and Mushrooms, shiitake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.