Mushrooms, shiitake vs Cabbage, raw
Nutrition comparison per 100 g.
Mushrooms, shiitake
44 kcal
Cabbage, raw
25 kcal
Calories
44 kcal
25 kcal
Protein
2.4 g
1.3 g
Carbs
8.2 g
5.8 g
Fiber
4.2 g
2.5 g
Sugars
~
3.2 g
Fat
0.2 g
0.1 g
Sodium
1 mg
18 mg
Key takeaways
- Cabbage, raw has 44% fewer calories (25 kcal vs 44 kcal).
- Mushrooms, shiitake has more protein (2.4 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 8.2 g).
- Mushrooms, shiitake has more fiber (4.2 g vs 2.5 g).
- Cabbage, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Mushrooms, shiitake | Cabbage, raw |
|---|---|---|
| Calories | 44 kcal | 25 kcal |
| Protein | 2.4 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 8.2 g | 5.8 g |
| Dietary Fiber | 4.2 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 88.6 g | 92.2 g |
| Carbohydrates | Mushrooms, shiitake | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 8.2 g | 5.8 g |
| Dietary Fiber | 4.2 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Mushrooms, shiitake | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Mushrooms, shiitake | Cabbage, raw |
|---|---|---|
| Protein | 2.4 g | 1.3 g |
| Histidine | 439.0 mg | 22.0 mg |
| Isoleucine | 786.0 mg | 30.0 mg |
| Leucine | 1,313.0 mg | 41.0 mg |
| Lysine | 1,168.0 mg | 44.0 mg |
| Methionine | 273.0 mg | 12.0 mg |
| Phenylalanine | 787.0 mg | 32.0 mg |
| Threonine | 991.0 mg | 35.0 mg |
| Tryptophan | 288.0 mg | 11.0 mg |
| Valine | 1,637.0 mg | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushrooms, shiitake | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | ~ | 36.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.7 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 32.1 mcg | 43.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushrooms, shiitake | Cabbage, raw |
|---|---|---|
| Calcium | 0.8 mg | 40.0 mg |
| Iron | 0.1 mg | 0.5 mg |
| Magnesium | 14.1 mg | 12.0 mg |
| Phosphorus | 75.8 mg | 26.0 mg |
| Potassium | 243.0 mg | 170.0 mg |
| Sodium | 0.9 mg | 18.0 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.2 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushrooms, shiitake | Cabbage, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, shiitake | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, shiitake or Cabbage, raw?
Cabbage, raw has fewer calories: 44 kcal for Mushrooms, shiitake vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushrooms, shiitake or Cabbage, raw?
Mushrooms, shiitake has more protein: 2.4 g for Mushrooms, shiitake vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mushrooms, shiitake or Cabbage, raw?
Mushrooms, shiitake has more fiber: 4.2 g for Mushrooms, shiitake vs 2.5 g for Cabbage, raw per 100 g.
Is Mushrooms, shiitake or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mushrooms, shiitake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.