Mushrooms, shiitake vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushrooms, shiitake
44 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
44 kcal
65 kcal
Protein
2.4 g
0.8 g
Carbs
8.2 g
16.3 g
Fiber
4.2 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
1 mg
264 mg
Key takeaways
- Mushrooms, shiitake has 32% fewer calories (44 kcal vs 65 kcal).
- Mushrooms, shiitake has more protein (2.4 g vs 0.8 g).
- Mushrooms, shiitake has more carbs (8.2 g vs 16.3 g).
- Mushrooms, shiitake has more fiber (4.2 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Mushrooms, shiitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 44 kcal | 65 kcal |
| Protein | 2.4 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 8.2 g | 16.3 g |
| Dietary Fiber | 4.2 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.6 g | 81.9 g |
| Carbohydrates | Mushrooms, shiitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.2 g | 16.3 g |
| Dietary Fiber | 4.2 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mushrooms, shiitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushrooms, shiitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.4 g | 0.8 g |
| Histidine | 439.0 mg | 11.0 mg |
| Isoleucine | 786.0 mg | 24.0 mg |
| Leucine | 1,313.0 mg | 34.0 mg |
| Lysine | 1,168.0 mg | 29.0 mg |
| Methionine | 273.0 mg | 9.0 mg |
| Phenylalanine | 787.0 mg | 23.0 mg |
| Threonine | 991.0 mg | 24.0 mg |
| Tryptophan | 288.0 mg | 9.0 mg |
| Valine | 1,637.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushrooms, shiitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.7 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 32.1 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mushrooms, shiitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 0.8 mg | 11.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 14.1 mg | 15.0 mg |
| Phosphorus | 75.8 mg | 17.0 mg |
| Potassium | 243.0 mg | 148.0 mg |
| Sodium | 0.9 mg | 264.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.2 mcg | 1.0 mcg |
| Sterols | Mushrooms, shiitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, shiitake | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, shiitake or Beets, pickled, canned, solids and liquids?
Mushrooms, shiitake has fewer calories: 44 kcal for Mushrooms, shiitake vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushrooms, shiitake or Beets, pickled, canned, solids and liquids?
Mushrooms, shiitake has more protein: 2.4 g for Mushrooms, shiitake vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushrooms, shiitake or Beets, pickled, canned, solids and liquids?
Mushrooms, shiitake has more fiber: 4.2 g for Mushrooms, shiitake vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushrooms, shiitake or Beets, pickled, canned, solids and liquids healthier?
Mushrooms, shiitake is lower in calories, and Mushrooms, shiitake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.