Mushrooms, portabella, exposed to ultraviolet light, grilled vs Kale, raw
Nutrition comparison per 100 g.
Mushrooms, portabella, exposed to ultraviolet light, grilled
29 kcal
Kale, raw
35 kcal
Calories
29 kcal
35 kcal
Protein
3.3 g
2.9 g
Carbs
4.4 g
4.4 g
Fiber
2.2 g
4.1 g
Sugars
2.3 g
0.8 g
Fat
0.6 g
1.5 g
Sodium
11 mg
53 mg
Key takeaways
- Mushrooms, portabella, exposed to ultraviolet light, grilled has 18% fewer calories (29 kcal vs 35 kcal).
- Mushrooms, portabella, exposed to ultraviolet light, grilled has more protein (3.3 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 4.4 g).
- Kale, raw has more fiber (4.1 g vs 2.2 g).
- Kale, raw has more sugars (0.8 g vs 2.3 g).
| Macronutrients | Mushrooms, portabella, exposed to ultraviolet light, grilled | Kale, raw |
|---|---|---|
| Calories | 29 kcal | 35 kcal |
| Protein | 3.3 g | 2.9 g |
| Total Fat | 0.6 g | 1.5 g |
| Total Carbohydrate | 4.4 g | 4.4 g |
| Dietary Fiber | 2.2 g | 4.1 g |
| Total Sugars | 2.3 g | 0.8 g |
| Water | 90.7 g | 89.6 g |
| Carbohydrates | Mushrooms, portabella, exposed to ultraviolet light, grilled | Kale, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 4.4 g |
| Dietary Fiber | 2.2 g | 4.1 g |
| Starch | 0.4 g | ~ |
| Total Sugars | 2.3 g | 0.8 g |
| Fats & Fatty Acids | Mushrooms, portabella, exposed to ultraviolet light, grilled | Kale, raw |
|---|---|---|
| Total Fat | 0.6 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 318.0 mg | 138.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, exposed to ultraviolet light, grilled | Kale, raw |
|---|---|---|
| Protein | 3.3 g | 2.9 g |
| Histidine | 76.0 mg | 69.0 mg |
| Isoleucine | 107.0 mg | 197.0 mg |
| Leucine | 171.0 mg | 231.0 mg |
| Lysine | 159.0 mg | 197.0 mg |
| Methionine | 38.0 mg | 32.0 mg |
| Phenylalanine | 100.0 mg | 169.0 mg |
| Threonine | 133.0 mg | 147.0 mg |
| Tryptophan | 47.0 mg | 40.0 mg |
| Valine | 100.0 mg | 181.0 mg |
| Alanine | 220.0 mg | 166.0 mg |
| Arginine | 107.0 mg | 184.0 mg |
| Aspartic Acid | 290.0 mg | 295.0 mg |
| Cystine | 13.0 mg | 44.0 mg |
| Glutamic Acid | 418.0 mg | 374.0 mg |
| Glycine | 126.0 mg | 159.0 mg |
| Proline | 100.0 mg | 196.0 mg |
| Serine | 120.0 mg | 139.0 mg |
| Tyrosine | 18.0 mg | 117.0 mg |
| Vitamins | Mushrooms, portabella, exposed to ultraviolet light, grilled | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 769.0 mcg |
| Vitamin C | 0.0 mg | 120.0 mg |
| Vitamin D | 13.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Choline | 32.8 mg | ~ |
| Betaine | 11.5 mg | ~ |
| Minerals | Mushrooms, portabella, exposed to ultraviolet light, grilled | Kale, raw |
|---|---|---|
| Calcium | 3.0 mg | 254.0 mg |
| Iron | 0.4 mg | 1.7 mg |
| Magnesium | 13.0 mg | 34.0 mg |
| Phosphorus | 135.0 mg | 56.0 mg |
| Potassium | 437.0 mg | 447.0 mg |
| Sodium | 11.0 mg | 53.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 21.9 mcg | 0.9 mcg |
| Sterols | Mushrooms, portabella, exposed to ultraviolet light, grilled | Kale, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 2.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, portabella, exposed to ultraviolet light, grilled | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, exposed to ultraviolet light, grilled or Kale, raw?
Mushrooms, portabella, exposed to ultraviolet light, grilled has fewer calories: 29 kcal for Mushrooms, portabella, exposed to ultraviolet light, grilled vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Mushrooms, portabella, exposed to ultraviolet light, grilled or Kale, raw?
Mushrooms, portabella, exposed to ultraviolet light, grilled has more protein: 3.3 g for Mushrooms, portabella, exposed to ultraviolet light, grilled vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Mushrooms, portabella, exposed to ultraviolet light, grilled or Kale, raw?
Kale, raw has more fiber: 2.2 g for Mushrooms, portabella, exposed to ultraviolet light, grilled vs 4.1 g for Kale, raw per 100 g.
Is Mushrooms, portabella, exposed to ultraviolet light, grilled or Kale, raw healthier?
Mushrooms, portabella, exposed to ultraviolet light, grilled is lower in calories, and Mushrooms, portabella, exposed to ultraviolet light, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.