Mushrooms, portabella, exposed to ultraviolet light, grilled vs Spinach, raw
Nutrition comparison per 100 g.
Mushrooms, portabella, exposed to ultraviolet light, grilled
29 kcal
Spinach, raw
23 kcal
Calories
29 kcal
23 kcal
Protein
3.3 g
2.9 g
Carbs
4.4 g
3.6 g
Fiber
2.2 g
2.2 g
Sugars
2.3 g
0.4 g
Fat
0.6 g
0.4 g
Sodium
11 mg
79 mg
Key takeaways
- Spinach, raw has 20% fewer calories (23 kcal vs 29 kcal).
- Mushrooms, portabella, exposed to ultraviolet light, grilled has more protein (3.3 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 4.4 g).
- Spinach, raw has more sugars (0.4 g vs 2.3 g).
- Spinach, raw has more fat (0.4 g vs 0.6 g).
| Macronutrients | Mushrooms, portabella, exposed to ultraviolet light, grilled | Spinach, raw |
|---|---|---|
| Calories | 29 kcal | 23 kcal |
| Protein | 3.3 g | 2.9 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 4.4 g | 3.6 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 2.3 g | 0.4 g |
| Water | 90.7 g | 91.4 g |
| Carbohydrates | Mushrooms, portabella, exposed to ultraviolet light, grilled | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 3.6 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Starch | 0.4 g | ~ |
| Total Sugars | 2.3 g | 0.4 g |
| Fats & Fatty Acids | Mushrooms, portabella, exposed to ultraviolet light, grilled | Spinach, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 318.0 mg | 26.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, exposed to ultraviolet light, grilled | Spinach, raw |
|---|---|---|
| Protein | 3.3 g | 2.9 g |
| Histidine | 76.0 mg | 64.0 mg |
| Isoleucine | 107.0 mg | 147.0 mg |
| Leucine | 171.0 mg | 223.0 mg |
| Lysine | 159.0 mg | 174.0 mg |
| Methionine | 38.0 mg | 53.0 mg |
| Phenylalanine | 100.0 mg | 129.0 mg |
| Threonine | 133.0 mg | 122.0 mg |
| Tryptophan | 47.0 mg | 39.0 mg |
| Valine | 100.0 mg | 161.0 mg |
| Alanine | 220.0 mg | 142.0 mg |
| Arginine | 107.0 mg | 162.0 mg |
| Aspartic Acid | 290.0 mg | 240.0 mg |
| Cystine | 13.0 mg | 35.0 mg |
| Glutamic Acid | 418.0 mg | 343.0 mg |
| Glycine | 126.0 mg | 134.0 mg |
| Proline | 100.0 mg | 112.0 mg |
| Serine | 120.0 mg | 104.0 mg |
| Tyrosine | 18.0 mg | 108.0 mg |
| Vitamins | Mushrooms, portabella, exposed to ultraviolet light, grilled | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | 0.0 mg | 28.1 mg |
| Vitamin D | 13.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.0 mg |
| Vitamin K | 0.0 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.1 mg |
| Choline | 32.8 mg | 19.3 mg |
| Betaine | 11.5 mg | 102.6 mg |
| Minerals | Mushrooms, portabella, exposed to ultraviolet light, grilled | Spinach, raw |
|---|---|---|
| Calcium | 3.0 mg | 99.0 mg |
| Iron | 0.4 mg | 2.7 mg |
| Magnesium | 13.0 mg | 79.0 mg |
| Phosphorus | 135.0 mg | 49.0 mg |
| Potassium | 437.0 mg | 558.0 mg |
| Sodium | 11.0 mg | 79.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 21.9 mcg | 1.0 mcg |
| Sterols | Mushrooms, portabella, exposed to ultraviolet light, grilled | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Campesterol | 2.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, portabella, exposed to ultraviolet light, grilled | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, exposed to ultraviolet light, grilled or Spinach, raw?
Spinach, raw has fewer calories: 29 kcal for Mushrooms, portabella, exposed to ultraviolet light, grilled vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Mushrooms, portabella, exposed to ultraviolet light, grilled or Spinach, raw?
Mushrooms, portabella, exposed to ultraviolet light, grilled has more protein: 3.3 g for Mushrooms, portabella, exposed to ultraviolet light, grilled vs 2.9 g for Spinach, raw per 100 g.
Is Mushrooms, portabella, exposed to ultraviolet light, grilled or Spinach, raw healthier?
Spinach, raw is lower in calories, and Mushrooms, portabella, exposed to ultraviolet light, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.