Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
285 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
285 kcal
379 kcal
Protein
6.5 g
5.5 g
Carbs
40.7 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
10.8 g
18.5 g
Sodium
441 mg
231 mg
Key takeaways
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 25% fewer calories (285 kcal vs 379 kcal).
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has more protein (6.5 g vs 5.5 g).
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has more carbs (40.7 g vs 47.8 g).
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has more fat (10.8 g vs 18.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 441 mg).
| Macronutrients | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 285 kcal | 379 kcal |
| Protein | 6.5 g | 5.5 g |
| Total Fat | 10.8 g | 18.5 g |
| Total Carbohydrate | 40.7 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 39.5 g | 27.3 g |
| Carbohydrates | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 40.7 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 10.8 g | 18.5 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 2.6 g | 8.5 g |
| Polyunsaturated Fat | 5.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 621.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 4,752.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 6.5 g | 5.5 g |
| Histidine | 151.0 mg | ~ |
| Isoleucine | 276.0 mg | ~ |
| Leucine | 498.0 mg | ~ |
| Lysine | 264.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 325.0 mg | ~ |
| Threonine | 219.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 314.0 mg | ~ |
| Alanine | 235.0 mg | ~ |
| Arginine | 277.0 mg | ~ |
| Aspartic Acid | 376.0 mg | ~ |
| Cystine | 124.0 mg | ~ |
| Glutamic Acid | 1,799.0 mg | ~ |
| Glycine | 213.0 mg | ~ |
| Proline | 644.0 mg | ~ |
| Serine | 352.0 mg | ~ |
| Tyrosine | 227.0 mg | ~ |
| Vitamins | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | ~ |
| Vitamin C | 1.5 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 189.0 mg | 14.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 145.0 mg | 56.0 mg |
| Potassium | 123.0 mg | 103.0 mg |
| Sodium | 441.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 17.1 mcg | 17.5 mcg |
| Sterols | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 37.0 mg | 10.0 mg |
| Other | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk or Pastry, Pastelitos de Guava (guava pastries)?
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has fewer calories: 285 kcal for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk or Pastry, Pastelitos de Guava (guava pastries)?
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has more protein: 6.5 g for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Muffins, blueberry, prepared from recipe, made with low fat (2%) milk or Pastry, Pastelitos de Guava (guava pastries) healthier?
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk is lower in calories, and Muffins, blueberry, prepared from recipe, made with low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.