Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
285 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
285 kcal
348 kcal
Protein
6.5 g
0.0 g
Carbs
40.7 g
91.6 g
Fiber
~
0.0 g
Fat
10.8 g
0.0 g
Sodium
441 mg
432 mg
Key takeaways
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 18% fewer calories (285 kcal vs 348 kcal).
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has more protein (6.5 g vs 0.0 g).
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has more carbs (40.7 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 10.8 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 441 mg).
| Macronutrients | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 285 kcal | 348 kcal |
| Protein | 6.5 g | 0.0 g |
| Total Fat | 10.8 g | 0.0 g |
| Total Carbohydrate | 40.7 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 39.5 g | 7.8 g |
| Carbohydrates | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 40.7 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 10.8 g | 0.0 g |
| Saturated Fat | 2.0 g | ~ |
| Monounsaturated Fat | 2.6 g | ~ |
| Polyunsaturated Fat | 5.4 g | ~ |
| Omega-3 Fatty Acids | 621.0 mg | ~ |
| Omega-6 Fatty Acids | 4,752.0 mg | ~ |
| Protein & Amino Acids | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.5 g | 0.0 g |
| Histidine | 151.0 mg | ~ |
| Isoleucine | 276.0 mg | ~ |
| Leucine | 498.0 mg | ~ |
| Lysine | 264.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 325.0 mg | ~ |
| Threonine | 219.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 314.0 mg | ~ |
| Alanine | 235.0 mg | ~ |
| Arginine | 277.0 mg | ~ |
| Aspartic Acid | 376.0 mg | ~ |
| Cystine | 124.0 mg | ~ |
| Glutamic Acid | 1,799.0 mg | ~ |
| Glycine | 213.0 mg | ~ |
| Proline | 644.0 mg | ~ |
| Serine | 352.0 mg | ~ |
| Tyrosine | 227.0 mg | ~ |
| Vitamins | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 48.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 189.0 mg | 24.0 mg |
| Iron | 2.3 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 145.0 mg | 1.0 mg |
| Potassium | 123.0 mg | 153.0 mg |
| Sodium | 441.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.1 mcg | 21.3 mcg |
| Sterols | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 37.0 mg | 0.0 mg |
| Other | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk or Flan, caramel custard, dry mix?
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has fewer calories: 285 kcal for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk or Flan, caramel custard, dry mix?
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has more protein: 6.5 g for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Muffins, blueberry, prepared from recipe, made with low fat (2%) milk or Flan, caramel custard, dry mix healthier?
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk is lower in calories, and Muffins, blueberry, prepared from recipe, made with low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.