Mortadella, beef, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Mortadella, beef, pork
311 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
311 kcal
118 kcal
Protein
16.4 g
1.8 g
Carbs
3.1 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
25.4 g
5.1 g
Sodium
1,246 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 311 kcal).
- Mortadella, beef, pork has more protein (16.4 g vs 1.8 g).
- Mortadella, beef, pork has more carbs (3.1 g vs 16.6 g).
- Mortadella, beef, pork has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 25.4 g).
| Macronutrients | Mortadella, beef, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 311 kcal | 118 kcal |
| Protein | 16.4 g | 1.8 g |
| Total Fat | 25.4 g | 5.1 g |
| Total Carbohydrate | 3.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 52.3 g | 76.0 g |
| Carbohydrates | Mortadella, beef, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Mortadella, beef, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 25.4 g | 5.1 g |
| Saturated Fat | 9.5 g | 0.7 g |
| Monounsaturated Fat | 11.4 g | 0.8 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 220.0 mg | ~ |
| Omega-6 Fatty Acids | 2,910.0 mg | ~ |
| Protein & Amino Acids | Mortadella, beef, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 16.4 g | 1.8 g |
| Histidine | 520.0 mg | ~ |
| Isoleucine | 708.0 mg | ~ |
| Leucine | 1,213.0 mg | ~ |
| Lysine | 1,262.0 mg | ~ |
| Methionine | 394.0 mg | ~ |
| Phenylalanine | 598.0 mg | ~ |
| Threonine | 633.0 mg | ~ |
| Tryptophan | 152.0 mg | ~ |
| Valine | 735.0 mg | ~ |
| Alanine | 1,149.0 mg | ~ |
| Arginine | 1,025.0 mg | ~ |
| Aspartic Acid | 1,580.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 2,619.0 mg | ~ |
| Glycine | 1,318.0 mg | ~ |
| Proline | 1,099.0 mg | ~ |
| Serine | 664.0 mg | ~ |
| Tyrosine | 530.0 mg | ~ |
| Vitamins | Mortadella, beef, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 72.2 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Mortadella, beef, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 18.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 97.0 mg | 49.0 mg |
| Potassium | 163.0 mg | ~ |
| Sodium | 1,246.0 mg | 32.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 22.6 mcg | ~ |
| Sterols | Mortadella, beef, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 56.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Mortadella, beef, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mortadella, beef, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 311 kcal for Mortadella, beef, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Mortadella, beef, pork or McDONALD'S, Fruit & Walnut Salad?
Mortadella, beef, pork has more protein: 16.4 g for Mortadella, beef, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Mortadella, beef, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Mortadella, beef, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.