Mortadella, beef, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Mortadella, beef, pork
311 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
311 kcal
327 kcal
Protein
16.4 g
14.5 g
Carbs
3.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
25.4 g
28.5 g
Sodium
1,246 mg
1,160 mg
Key takeaways
- Mortadella, beef, pork has 5% fewer calories (311 kcal vs 327 kcal).
- Mortadella, beef, pork has more protein (16.4 g vs 14.5 g).
- Mortadella, beef, pork has more carbs (3.1 g vs 3.1 g).
- Mortadella, beef, pork has more fat (25.4 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,246 mg).
| Macronutrients | Mortadella, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 311 kcal | 327 kcal |
| Protein | 16.4 g | 14.5 g |
| Total Fat | 25.4 g | 28.5 g |
| Total Carbohydrate | 3.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 52.3 g | 50.6 g |
| Carbohydrates | Mortadella, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mortadella, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 25.4 g | 28.5 g |
| Saturated Fat | 9.5 g | 9.3 g |
| Monounsaturated Fat | 11.4 g | 12.7 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Omega-3 Fatty Acids | 220.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,910.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Mortadella, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.4 g | 14.5 g |
| Histidine | 520.0 mg | 320.0 mg |
| Isoleucine | 708.0 mg | 484.0 mg |
| Leucine | 1,213.0 mg | 1,032.0 mg |
| Lysine | 1,262.0 mg | 909.0 mg |
| Methionine | 394.0 mg | 311.0 mg |
| Phenylalanine | 598.0 mg | 553.0 mg |
| Threonine | 633.0 mg | 534.0 mg |
| Tryptophan | 152.0 mg | 145.0 mg |
| Valine | 735.0 mg | 616.0 mg |
| Alanine | 1,149.0 mg | 762.0 mg |
| Arginine | 1,025.0 mg | 767.0 mg |
| Aspartic Acid | 1,580.0 mg | 1,125.0 mg |
| Cystine | 204.0 mg | 248.0 mg |
| Glutamic Acid | 2,619.0 mg | 1,631.0 mg |
| Glycine | 1,318.0 mg | 886.0 mg |
| Proline | 1,099.0 mg | 767.0 mg |
| Serine | 664.0 mg | 588.0 mg |
| Tyrosine | 530.0 mg | 430.0 mg |
| Vitamins | Mortadella, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 72.2 mg | 255.9 mg |
| Betaine | 3.1 mg | 3.8 mg |
| Minerals | Mortadella, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 97.0 mg | 168.0 mg |
| Potassium | 163.0 mg | 199.0 mg |
| Sodium | 1,246.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 22.6 mcg | 58.0 mcg |
| Sterols | Mortadella, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 56.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Mortadella, beef, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Mortadella, beef, pork or Braunschweiger (a liver sausage), pork?
Mortadella, beef, pork has fewer calories: 311 kcal for Mortadella, beef, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Mortadella, beef, pork or Braunschweiger (a liver sausage), pork?
Mortadella, beef, pork has more protein: 16.4 g for Mortadella, beef, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Mortadella, beef, pork or Braunschweiger (a liver sausage), pork healthier?
Mortadella, beef, pork is lower in calories, and Mortadella, beef, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.