MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared
119 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has 65% fewer calories (119 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 20.4 g).
- MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has more fiber (1.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.2 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 119 kcal | 341 kcal |
| Protein | 5.0 g | 14.2 g |
| Total Fat | 2.3 g | 30.6 g |
| Total Carbohydrate | 20.4 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | 4.2 g | 0.7 g |
| Water | 70.9 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 20.4 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | 4.2 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.3 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 1.0 g | 15.6 g |
| Polyunsaturated Fat | 0.6 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.0 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 6.3 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 2.0 mg | 12.0 mg |
| Phosphorus | 75.0 mg | 194.0 mg |
| Potassium | 123.0 mg | 184.0 mg |
| Sodium | 192.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has fewer calories: 119 kcal for MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.0 g for MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has more fiber: 1.3 g for MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.