MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared
119 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has 68% fewer calories (119 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.0 g).
- MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has more carbs (20.4 g vs 27.2 g).
- MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has more fiber (1.3 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.2 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 119 kcal | 376 kcal |
| Protein | 5.0 g | 9.6 g |
| Total Fat | 2.3 g | 25.4 g |
| Total Carbohydrate | 20.4 g | 27.2 g |
| Dietary Fiber | 1.3 g | 1.2 g |
| Total Sugars | 4.2 g | 2.0 g |
| Water | 70.9 g | 34.7 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 20.4 g | 27.2 g |
| Dietary Fiber | 1.3 g | 1.2 g |
| Total Sugars | 4.2 g | 2.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.3 g | 25.4 g |
| Saturated Fat | 0.2 g | 10.7 g |
| Monounsaturated Fat | 1.0 g | 8.8 g |
| Polyunsaturated Fat | 0.6 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.0 g | 9.6 g |
| Vitamins | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 75.0 mg | 323.0 mg |
| Potassium | 123.0 mg | 177.0 mg |
| Sodium | 192.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Sterols | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has fewer calories: 119 kcal for MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.0 g for MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has more fiber: 1.3 g for MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.