MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared
119 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
119 kcal
327 kcal
Protein
5.0 g
14.5 g
Carbs
20.4 g
3.1 g
Fiber
1.3 g
0.0 g
Sugars
4.2 g
0.0 g
Fat
2.3 g
28.5 g
Sodium
192 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has 64% fewer calories (119 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.4 g).
- MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has more fiber (1.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.2 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 119 kcal | 327 kcal |
| Protein | 5.0 g | 14.5 g |
| Total Fat | 2.3 g | 28.5 g |
| Total Carbohydrate | 20.4 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 70.9 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.4 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.3 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 75.0 mg | 168.0 mg |
| Potassium | 123.0 mg | 199.0 mg |
| Sodium | 192.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has fewer calories: 119 kcal for MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.0 g for MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared has more fiber: 1.3 g for MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.