MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared
187 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has 45% fewer calories (187 kcal vs 341 kcal).
- MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more protein (17.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 10.6 g).
- MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more fiber (2.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.0 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 187 kcal | 341 kcal |
| Protein | 17.5 g | 14.2 g |
| Total Fat | 8.7 g | 30.6 g |
| Total Carbohydrate | 10.6 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 1.0 g | 0.7 g |
| Water | 62.2 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 10.6 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 1.0 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.7 g | 30.6 g |
| Saturated Fat | 1.1 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 3.9 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.5 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 1.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.7 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 97.0 mg | 194.0 mg |
| Potassium | 194.0 mg | 184.0 mg |
| Sodium | 549.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has fewer calories: 187 kcal for MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more protein: 17.5 g for MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more fiber: 2.0 g for MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.