MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared
187 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has 43% fewer calories (187 kcal vs 327 kcal).
- MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more protein (17.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.6 g).
- MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more fiber (2.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.0 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 187 kcal | 327 kcal |
| Protein | 17.5 g | 14.5 g |
| Total Fat | 8.7 g | 28.5 g |
| Total Carbohydrate | 10.6 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 62.2 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.6 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.7 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 0.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 97.0 mg | 168.0 mg |
| Potassium | 194.0 mg | 199.0 mg |
| Sodium | 549.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | ~ | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has fewer calories: 187 kcal for MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more protein: 17.5 g for MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more fiber: 2.0 g for MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.