MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared
187 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has 50% fewer calories (187 kcal vs 376 kcal).
- MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more protein (17.5 g vs 9.6 g).
- MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more carbs (10.6 g vs 27.2 g).
- MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more fiber (2.0 g vs 1.2 g).
- MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more sugars (1.0 g vs 2.0 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 187 kcal | 376 kcal |
| Protein | 17.5 g | 9.6 g |
| Total Fat | 8.7 g | 25.4 g |
| Total Carbohydrate | 10.6 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 1.0 g | 2.0 g |
| Water | 62.2 g | 34.7 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 10.6 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 1.0 g | 2.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.7 g | 25.4 g |
| Saturated Fat | 1.1 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 3.9 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 17.5 g | 9.6 g |
| Vitamins | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 39.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 97.0 mg | 323.0 mg |
| Potassium | 194.0 mg | 177.0 mg |
| Sodium | 549.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | ~ | 29.0 mg |
| Other | MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has fewer calories: 187 kcal for MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more protein: 17.5 g for MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared has more fiber: 2.0 g for MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.