MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared
159 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 26% fewer calories (117 kcal vs 159 kcal).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more protein (19.2 g vs 2.2 g).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more carbs (6.8 g vs 15.7 g).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more fiber (4.0 g vs 2.2 g).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more sugars (1.0 g vs 12.4 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 159 kcal | 117 kcal |
| Protein | 19.2 g | 2.2 g |
| Total Fat | 6.1 g | 5.1 g |
| Total Carbohydrate | 6.8 g | 15.7 g |
| Dietary Fiber | 4.0 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Water | 64.0 g | 76.5 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.8 g | 15.7 g |
| Dietary Fiber | 4.0 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.1 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 1.8 g | 0.9 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 19.2 g | 2.2 g |
| Vitamins | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 1.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 16.8 mg | 0.2 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 7.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 26.0 mg | 43.0 mg |
| Iron | 5.9 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | 109.0 mg | 162.0 mg |
| Sodium | 670.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 159 kcal for MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more protein: 19.2 g for MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more fiber: 4.0 g for MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.