MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared
159 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
159 kcal
118 kcal
Protein
19.2 g
1.8 g
Carbs
6.8 g
16.6 g
Fiber
4.0 g
~
Sugars
1.0 g
12.5 g
Fat
6.1 g
5.1 g
Sodium
670 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 26% fewer calories (118 kcal vs 159 kcal).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more protein (19.2 g vs 1.8 g).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more carbs (6.8 g vs 16.6 g).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more sugars (1.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.1 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 159 kcal | 118 kcal |
| Protein | 19.2 g | 1.8 g |
| Total Fat | 6.1 g | 5.1 g |
| Total Carbohydrate | 6.8 g | 16.6 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | 1.0 g | 12.5 g |
| Water | 64.0 g | 76.0 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.8 g | 16.6 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | 1.0 g | 12.5 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.1 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 1.8 g | 0.8 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 19.2 g | 1.8 g |
| Vitamins | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 1.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 16.8 mg | 0.1 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 7.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 26.0 mg | 65.0 mg |
| Iron | 5.9 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Potassium | 109.0 mg | ~ |
| Sodium | 670.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 159 kcal for MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad?
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more protein: 19.2 g for MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.