MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared
159 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has 51% fewer calories (159 kcal vs 327 kcal).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more protein (19.2 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.8 g).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more fiber (4.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.0 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 159 kcal | 327 kcal |
| Protein | 19.2 g | 14.5 g |
| Total Fat | 6.1 g | 28.5 g |
| Total Carbohydrate | 6.8 g | 3.1 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 64.0 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.8 g | 3.1 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.1 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 1.8 g | 12.7 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 1.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.5 mg |
| Niacin (B3) | 16.8 mg | 8.4 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 7.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 5.9 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 109.0 mg | 199.0 mg |
| Sodium | 670.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has fewer calories: 159 kcal for MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more protein: 19.2 g for MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more fiber: 4.0 g for MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.