MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared
159 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Key takeaways
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has 47% fewer calories (159 kcal vs 298 kcal).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more protein (19.2 g vs 12.0 g).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more carbs (6.8 g vs 30.5 g).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more fiber (4.0 g vs 1.8 g).
- MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more sugars (1.0 g vs 3.2 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 159 kcal | 298 kcal |
| Protein | 19.2 g | 12.0 g |
| Total Fat | 6.1 g | 14.2 g |
| Total Carbohydrate | 6.8 g | 30.5 g |
| Dietary Fiber | 4.0 g | 1.8 g |
| Total Sugars | 1.0 g | 3.2 g |
| Water | 64.0 g | 40.8 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.8 g | 30.5 g |
| Dietary Fiber | 4.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.0 g | 3.2 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.1 g | 14.2 g |
| Saturated Fat | 0.7 g | 5.3 g |
| Monounsaturated Fat | 1.8 g | 4.4 g |
| Polyunsaturated Fat | 3.6 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 1.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 16.8 mg | 3.8 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Vitamin B12 | 7.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 26.0 mg | 146.0 mg |
| Iron | 5.9 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | 109.0 mg | 199.0 mg |
| Sodium | 670.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has fewer calories: 159 kcal for MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more protein: 19.2 g for MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared has more fiber: 4.0 g for MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.