MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared
159 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared has 51% fewer calories (159 kcal vs 327 kcal).
- MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared has more protein (20.2 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.9 g).
- MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared has more fiber (4.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.4 g).
| Macronutrients | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 159 kcal | 327 kcal |
| Protein | 20.2 g | 14.5 g |
| Total Fat | 4.6 g | 28.5 g |
| Total Carbohydrate | 9.9 g | 3.1 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 62.0 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.9 g | 3.1 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.6 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 20.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 12.0 mg | 8.4 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 44.0 mcg |
| Vitamin B12 | 8.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 44.0 mg | 9.0 mg |
| Iron | 5.5 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 111.0 mg | 168.0 mg |
| Potassium | 165.0 mg | 199.0 mg |
| Sodium | 758.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared has fewer calories: 159 kcal for MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared has more protein: 20.2 g for MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared has more fiber: 4.6 g for MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.