MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared
159 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 60% fewer calories (63 kcal vs 159 kcal).
- MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared has more protein (20.2 g vs 2.6 g).
- MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared has more carbs (9.9 g vs 14.0 g).
- MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared has more fiber (4.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.6 g).
| Macronutrients | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 159 kcal | 63 kcal |
| Protein | 20.2 g | 2.6 g |
| Total Fat | 4.6 g | 0.5 g |
| Total Carbohydrate | 9.9 g | 14.0 g |
| Dietary Fiber | 4.6 g | 2.6 g |
| Total Sugars | 1.4 g | ~ |
| Water | 62.0 g | 82.0 g |
| Carbohydrates | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.9 g | 14.0 g |
| Dietary Fiber | 4.6 g | 2.6 g |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.6 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.1 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 20.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 0.6 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 32.0 mcg |
| Vitamin B12 | 8.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 44.0 mg | 11.0 mg |
| Iron | 5.5 mg | 0.5 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 111.0 mg | 55.0 mg |
| Potassium | 165.0 mg | 163.0 mg |
| Sodium | 758.0 mg | 221.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 159 kcal for MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared has more protein: 20.2 g for MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared has more fiber: 4.6 g for MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.