MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared
233 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has 32% fewer calories (233 kcal vs 341 kcal).
- MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has more protein (14.7 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 25.2 g).
- MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has more fiber (3.6 g vs 0.1 g).
- MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has more sugars (0.6 g vs 0.7 g).
| Macronutrients | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 233 kcal | 341 kcal |
| Protein | 14.7 g | 14.2 g |
| Total Fat | 8.1 g | 30.6 g |
| Total Carbohydrate | 25.2 g | 2.3 g |
| Dietary Fiber | 3.6 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 50.4 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 25.2 g | 2.3 g |
| Dietary Fiber | 3.6 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.1 g | 30.6 g |
| Saturated Fat | 1.1 g | 10.9 g |
| Monounsaturated Fat | 2.4 g | 15.6 g |
| Polyunsaturated Fat | 4.6 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.7 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 52.0 mg | 9.0 mg |
| Iron | 3.2 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | 247.0 mg | 184.0 mg |
| Sodium | 714.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has fewer calories: 233 kcal for MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has more protein: 14.7 g for MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has more fiber: 3.6 g for MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.