MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared
233 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has 29% fewer calories (233 kcal vs 327 kcal).
- MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has more protein (14.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 25.2 g).
- MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has more fiber (3.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.6 g).
| Macronutrients | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 233 kcal | 327 kcal |
| Protein | 14.7 g | 14.5 g |
| Total Fat | 8.1 g | 28.5 g |
| Total Carbohydrate | 25.2 g | 3.1 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 50.4 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 25.2 g | 3.1 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.1 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 2.4 g | 12.7 g |
| Polyunsaturated Fat | 4.6 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 52.0 mg | 9.0 mg |
| Iron | 3.2 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 247.0 mg | 199.0 mg |
| Sodium | 714.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has fewer calories: 233 kcal for MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has more protein: 14.7 g for MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared has more fiber: 3.6 g for MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.