MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared
169 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 31% fewer calories (117 kcal vs 169 kcal).
- MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared has more protein (11.6 g vs 2.2 g).
- MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared has more carbs (11.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared has more sugars (1.6 g vs 12.4 g).
| Macronutrients | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 169 kcal | 117 kcal |
| Protein | 11.6 g | 2.2 g |
| Total Fat | 8.8 g | 5.1 g |
| Total Carbohydrate | 11.8 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 66.1 g | 76.5 g |
| Carbohydrates | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.8 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.8 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.9 g |
| Polyunsaturated Fat | 4.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.6 g | 2.2 g |
| Vitamins | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 346.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 169 kcal for MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared has more protein: 11.6 g for MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.