MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared
169 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
169 kcal
327 kcal
Protein
11.6 g
14.5 g
Carbs
11.8 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
8.8 g
28.5 g
Sodium
346 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared has 48% fewer calories (169 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 11.8 g).
- MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 169 kcal | 327 kcal |
| Protein | 11.6 g | 14.5 g |
| Total Fat | 8.8 g | 28.5 g |
| Total Carbohydrate | 11.8 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 66.1 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 11.8 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.8 g | 28.5 g |
| Saturated Fat | 1.3 g | 9.3 g |
| Monounsaturated Fat | 2.5 g | 12.7 g |
| Polyunsaturated Fat | 4.9 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 346.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared has fewer calories: 169 kcal for MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.6 g for MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared has more fiber: 1.2 g for MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.