MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared
222 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared has 35% fewer calories (222 kcal vs 341 kcal).
- MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared has more protein (26.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 13.6 g).
- MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared has more fiber (2.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.9 g).
| Macronutrients | MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 222 kcal | 341 kcal |
| Protein | 26.3 g | 14.2 g |
| Total Fat | 7.2 g | 30.6 g |
| Total Carbohydrate | 13.6 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 5.9 g | 0.7 g |
| Water | 51.0 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 13.6 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 5.9 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.2 g | 30.6 g |
| Saturated Fat | 0.9 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 4.0 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 26.3 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 9.4 mg | 8.3 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 6.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 4.3 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 311.0 mg | 194.0 mg |
| Potassium | 279.0 mg | 184.0 mg |
| Sodium | 656.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared has fewer calories: 222 kcal for MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared has more protein: 26.3 g for MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared has more fiber: 2.0 g for MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.