MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared
185 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 37% fewer calories (117 kcal vs 185 kcal).
- MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has more protein (21.8 g vs 2.2 g).
- MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has more carbs (8.5 g vs 15.7 g).
- MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has more fiber (2.3 g vs 2.2 g).
- MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has more sugars (0.2 g vs 12.4 g).
| Macronutrients | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 185 kcal | 117 kcal |
| Protein | 21.8 g | 2.2 g |
| Total Fat | 7.4 g | 5.1 g |
| Total Carbohydrate | 8.5 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Water | 59.8 g | 76.5 g |
| Carbohydrates | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.5 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.4 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.9 g |
| Polyunsaturated Fat | 4.1 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 21.8 g | 2.2 g |
| Vitamins | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 3.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 40.0 mg | 43.0 mg |
| Iron | 3.8 mg | 0.3 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 232.0 mg | 60.0 mg |
| Potassium | 297.0 mg | 162.0 mg |
| Sodium | 551.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 185 kcal for MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has more protein: 21.8 g for MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has more fiber: 2.3 g for MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.