MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared
185 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has 43% fewer calories (185 kcal vs 327 kcal).
- MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has more protein (21.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.5 g).
- MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has more fiber (2.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
| Macronutrients | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 185 kcal | 327 kcal |
| Protein | 21.8 g | 14.5 g |
| Total Fat | 7.4 g | 28.5 g |
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 59.8 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.4 g | 28.5 g |
| Saturated Fat | 0.9 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 4.1 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 21.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 5.3 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 5.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 3.8 mg | 11.2 mg |
| Magnesium | 26.0 mg | 11.0 mg |
| Phosphorus | 232.0 mg | 168.0 mg |
| Potassium | 297.0 mg | 199.0 mg |
| Sodium | 551.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has fewer calories: 185 kcal for MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has more protein: 21.8 g for MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared has more fiber: 2.3 g for MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.