MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared
132 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has 61% fewer calories (132 kcal vs 341 kcal).
- MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has more protein (16.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.1 g).
- MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has more fiber (5.2 g vs 0.1 g).
- MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has more sugars (0.4 g vs 0.7 g).
| Macronutrients | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 132 kcal | 341 kcal |
| Protein | 16.3 g | 14.2 g |
| Total Fat | 3.4 g | 30.6 g |
| Total Carbohydrate | 9.1 g | 2.3 g |
| Dietary Fiber | 5.2 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Water | 68.2 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.1 g | 2.3 g |
| Dietary Fiber | 5.2 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.4 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 1.2 g | 15.6 g |
| Polyunsaturated Fat | 1.7 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 16.3 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 2.9 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 221.0 mg | 194.0 mg |
| Potassium | 498.0 mg | 184.0 mg |
| Sodium | 395.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has fewer calories: 132 kcal for MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has more protein: 16.3 g for MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has more fiber: 5.2 g for MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.