MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared
132 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
132 kcal
327 kcal
Protein
16.3 g
14.5 g
Carbs
9.1 g
3.1 g
Fiber
5.2 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
3.4 g
28.5 g
Sodium
395 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has 60% fewer calories (132 kcal vs 327 kcal).
- MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has more protein (16.3 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.1 g).
- MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has more fiber (5.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.4 g).
| Macronutrients | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 132 kcal | 327 kcal |
| Protein | 16.3 g | 14.5 g |
| Total Fat | 3.4 g | 28.5 g |
| Total Carbohydrate | 9.1 g | 3.1 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 68.2 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.1 g | 3.1 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.4 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 1.2 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 2.9 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 221.0 mg | 168.0 mg |
| Potassium | 498.0 mg | 199.0 mg |
| Sodium | 395.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has fewer calories: 132 kcal for MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has more protein: 16.3 g for MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared has more fiber: 5.2 g for MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.