MORNINGSTAR FARMS Entree Chili,frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Entree Chili,frozen, unprepared
67 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- MORNINGSTAR FARMS Entree Chili,frozen, unprepared has 43% fewer calories (67 kcal vs 117 kcal).
- MORNINGSTAR FARMS Entree Chili,frozen, unprepared has more protein (4.9 g vs 2.2 g).
- MORNINGSTAR FARMS Entree Chili,frozen, unprepared has more carbs (12.6 g vs 15.7 g).
- MORNINGSTAR FARMS Entree Chili,frozen, unprepared has more fiber (3.9 g vs 2.2 g).
- MORNINGSTAR FARMS Entree Chili,frozen, unprepared has more sugars (1.4 g vs 12.4 g).
| Macronutrients | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 67 kcal | 117 kcal |
| Protein | 4.9 g | 2.2 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 12.6 g | 15.7 g |
| Dietary Fiber | 3.9 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Water | 79.7 g | 76.5 g |
| Carbohydrates | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 12.6 g | 15.7 g |
| Dietary Fiber | 3.9 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.9 g | 2.2 g |
| Vitamins | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 43.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 53.0 mg | 60.0 mg |
| Potassium | 335.0 mg | 162.0 mg |
| Sodium | 194.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Entree Chili,frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Entree Chili,frozen, unprepared has fewer calories: 67 kcal for MORNINGSTAR FARMS Entree Chili,frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, MORNINGSTAR FARMS Entree Chili,frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Entree Chili,frozen, unprepared has more protein: 4.9 g for MORNINGSTAR FARMS Entree Chili,frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, MORNINGSTAR FARMS Entree Chili,frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Entree Chili,frozen, unprepared has more fiber: 3.9 g for MORNINGSTAR FARMS Entree Chili,frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is MORNINGSTAR FARMS Entree Chili,frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
MORNINGSTAR FARMS Entree Chili,frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Entree Chili,frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.