MORNINGSTAR FARMS Entree Chili,frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Entree Chili,frozen, unprepared
67 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
67 kcal
327 kcal
Protein
4.9 g
14.5 g
Carbs
12.6 g
3.1 g
Fiber
3.9 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
1.0 g
28.5 g
Sodium
194 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS Entree Chili,frozen, unprepared has 80% fewer calories (67 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 12.6 g).
- MORNINGSTAR FARMS Entree Chili,frozen, unprepared has more fiber (3.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.4 g).
| Macronutrients | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 67 kcal | 327 kcal |
| Protein | 4.9 g | 14.5 g |
| Total Fat | 1.0 g | 28.5 g |
| Total Carbohydrate | 12.6 g | 3.1 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 79.7 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 12.6 g | 3.1 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.0 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.3 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 43.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 53.0 mg | 168.0 mg |
| Potassium | 335.0 mg | 199.0 mg |
| Sodium | 194.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Entree Chili,frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Entree Chili,frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Entree Chili,frozen, unprepared has fewer calories: 67 kcal for MORNINGSTAR FARMS Entree Chili,frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Entree Chili,frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.9 g for MORNINGSTAR FARMS Entree Chili,frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Entree Chili,frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Entree Chili,frozen, unprepared has more fiber: 3.9 g for MORNINGSTAR FARMS Entree Chili,frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Entree Chili,frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Entree Chili,frozen, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.