MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared
157 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
157 kcal
327 kcal
Protein
13.1 g
14.5 g
Carbs
24.4 g
3.1 g
Fiber
4.8 g
0.0 g
Sugars
16.8 g
0.0 g
Fat
2.5 g
28.5 g
Sodium
574 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared has 52% fewer calories (157 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.4 g).
- MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared has more fiber (4.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 16.8 g).
| Macronutrients | MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 157 kcal | 327 kcal |
| Protein | 13.1 g | 14.5 g |
| Total Fat | 2.5 g | 28.5 g |
| Total Carbohydrate | 24.4 g | 3.1 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 16.8 g | 0.0 g |
| Water | 57.4 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.4 g | 3.1 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 16.8 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.5 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 100.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 157.0 mg | 168.0 mg |
| Potassium | 411.0 mg | 199.0 mg |
| Sodium | 574.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared has fewer calories: 157 kcal for MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.1 g for MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared has more fiber: 4.8 g for MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.