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MORI-NU, Tofu, silken, firm vs Tofu, dried-frozen (koyadofu)

Nutrition comparison per 100 g.

MORI-NU, Tofu, silken, firm 62 kcal Tofu, dried-frozen (koyadofu) 480 kcal
Calories
62 kcal 480 kcal
Protein
6.9 g 47.9 g
Carbs
2.4 g 14.6 g
Fiber
0.1 g 7.2 g
Sugars
1.3 g ~
Fat
2.7 g 30.3 g
Sodium
36 mg 6 mg

Key takeaways

  • MORI-NU, Tofu, silken, firm has 87% fewer calories (62 kcal vs 480 kcal).
  • Tofu, dried-frozen (koyadofu) has more protein (47.9 g vs 6.9 g).
  • MORI-NU, Tofu, silken, firm has more carbs (2.4 g vs 14.6 g).
  • Tofu, dried-frozen (koyadofu) has more fiber (7.2 g vs 0.1 g).
  • MORI-NU, Tofu, silken, firm has more fat (2.7 g vs 30.3 g).
MacronutrientsMORI-NU, Tofu, silken, firmTofu, dried-frozen (koyadofu)
Calories 62 kcal 480 kcal
Protein 6.9 g 47.9 g
Total Fat 2.7 g 30.3 g
Total Carbohydrate 2.4 g 14.6 g
Dietary Fiber 0.1 g 7.2 g
Total Sugars 1.3 g ~
Water 87.4 g 5.8 g
CarbohydratesMORI-NU, Tofu, silken, firmTofu, dried-frozen (koyadofu)
Total Carbohydrate 2.4 g 14.6 g
Dietary Fiber 0.1 g 7.2 g
Total Sugars 1.3 g ~
Fats & Fatty AcidsMORI-NU, Tofu, silken, firmTofu, dried-frozen (koyadofu)
Total Fat 2.7 g 30.3 g
Saturated Fat 0.4 g 4.4 g
Monounsaturated Fat 0.5 g 6.7 g
Polyunsaturated Fat 1.5 g 17.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 2,024.0 mg
Omega-6 Fatty Acids ~ 15,104.0 mg
Protein & Amino AcidsMORI-NU, Tofu, silken, firmTofu, dried-frozen (koyadofu)
Protein 6.9 g 47.9 g
Histidine 169.0 mg 1,394.0 mg
Isoleucine 349.0 mg 2,376.0 mg
Leucine 586.0 mg 3,644.0 mg
Lysine 459.0 mg 3,157.0 mg
Methionine 106.0 mg 613.0 mg
Phenylalanine 394.0 mg 2,334.0 mg
Threonine 286.0 mg 1,956.0 mg
Tryptophan 85.0 mg 747.0 mg
Valine 385.0 mg 2,418.0 mg
Alanine 266.0 mg 1,965.0 mg
Arginine 517.0 mg 3,190.0 mg
Aspartic Acid 771.0 mg 5,298.0 mg
Cystine 100.0 mg 663.0 mg
Glutamic Acid 1,176.0 mg 8,287.0 mg
Glycine 268.0 mg 1,872.0 mg
Proline 349.0 mg 2,586.0 mg
Serine 333.0 mg 2,259.0 mg
Tyrosine 299.0 mg 1,604.0 mg
VitaminsMORI-NU, Tofu, silken, firmTofu, dried-frozen (koyadofu)
Vitamin A (RAE) 0.0 mcg 26.0 mcg
Vitamin C 0.0 mg 0.7 mg
Vitamin D ~ 0.0 mcg
Thiamin (B1) 0.1 mg 0.5 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 0.2 mg 1.2 mg
Vitamin B6 0.0 mg 0.3 mg
Folate (B9) ~ 92.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.4 mg
MineralsMORI-NU, Tofu, silken, firmTofu, dried-frozen (koyadofu)
Calcium 32.0 mg 364.0 mg
Iron 1.0 mg 9.7 mg
Magnesium 27.0 mg 59.0 mg
Phosphorus 90.0 mg 483.0 mg
Potassium 194.0 mg 20.0 mg
Sodium 36.0 mg 6.0 mg
Zinc 0.6 mg 4.9 mg
Copper 0.2 mg 1.2 mg
Manganese ~ 3.7 mg
Selenium ~ 54.3 mcg
SterolsMORI-NU, Tofu, silken, firmTofu, dried-frozen (koyadofu)
Cholesterol 0.0 mg 0.0 mg
OtherMORI-NU, Tofu, silken, firmTofu, dried-frozen (koyadofu)
Ash 0.6 g 1.4 g

Frequently asked questions

Which has fewer calories, MORI-NU, Tofu, silken, firm or Tofu, dried-frozen (koyadofu)?

MORI-NU, Tofu, silken, firm has fewer calories: 62 kcal for MORI-NU, Tofu, silken, firm vs 480 kcal for Tofu, dried-frozen (koyadofu) per 100 g.

Which has more protein, MORI-NU, Tofu, silken, firm or Tofu, dried-frozen (koyadofu)?

Tofu, dried-frozen (koyadofu) has more protein: 6.9 g for MORI-NU, Tofu, silken, firm vs 47.9 g for Tofu, dried-frozen (koyadofu) per 100 g.

Which has more fiber, MORI-NU, Tofu, silken, firm or Tofu, dried-frozen (koyadofu)?

Tofu, dried-frozen (koyadofu) has more fiber: 0.1 g for MORI-NU, Tofu, silken, firm vs 7.2 g for Tofu, dried-frozen (koyadofu) per 100 g.

Is MORI-NU, Tofu, silken, firm or Tofu, dried-frozen (koyadofu) healthier?

MORI-NU, Tofu, silken, firm is lower in calories, and Tofu, dried-frozen (koyadofu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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