Mollusks, oyster, Pacific, cooked, moist heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Mollusks, oyster, Pacific, cooked, moist heat
163 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
163 kcal
103 kcal
Protein
18.9 g
22.0 g
Carbs
9.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.6 g
1.0 g
Sodium
212 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 37% fewer calories (103 kcal vs 163 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 18.9 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 9.9 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 4.6 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 212 mg).
| Macronutrients | Mollusks, oyster, Pacific, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 163 kcal | 103 kcal |
| Protein | 18.9 g | 22.0 g |
| Total Fat | 4.6 g | 1.0 g |
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.1 g | 70.6 g |
| Carbohydrates | Mollusks, oyster, Pacific, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, oyster, Pacific, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 4.6 g | 1.0 g |
| Saturated Fat | 1.0 g | 0.3 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 1.8 g | 0.3 g |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 64.0 mg | 16.0 mg |
| Protein & Amino Acids | Mollusks, oyster, Pacific, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 18.9 g | 22.0 g |
| Histidine | 363.0 mg | 648.0 mg |
| Isoleucine | 823.0 mg | 1,014.0 mg |
| Leucine | 1,331.0 mg | 1,788.0 mg |
| Lysine | 1,412.0 mg | 2,020.0 mg |
| Methionine | 426.0 mg | 651.0 mg |
| Phenylalanine | 677.0 mg | 859.0 mg |
| Threonine | 813.0 mg | 964.0 mg |
| Tryptophan | 212.0 mg | 246.0 mg |
| Valine | 826.0 mg | 1,133.0 mg |
| Alanine | 1,143.0 mg | 1,331.0 mg |
| Arginine | 1,379.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,823.0 mg | 2,253.0 mg |
| Cystine | 248.0 mg | 236.0 mg |
| Glutamic Acid | 2,570.0 mg | 3,284.0 mg |
| Glycine | 1,182.0 mg | 1,056.0 mg |
| Proline | 771.0 mg | 778.0 mg |
| Serine | 847.0 mg | 898.0 mg |
| Tyrosine | 605.0 mg | 743.0 mg |
| Vitamins | Mollusks, oyster, Pacific, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 16.0 mcg |
| Vitamin C | 12.8 mg | 1.0 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 15.0 mcg | 9.0 mcg |
| Vitamin B12 | 28.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Mollusks, oyster, Pacific, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 16.0 mg | 29.0 mg |
| Iron | 9.2 mg | 1.3 mg |
| Magnesium | 44.0 mg | 34.0 mg |
| Phosphorus | 243.0 mg | 222.0 mg |
| Potassium | 302.0 mg | 407.0 mg |
| Sodium | 212.0 mg | 37.0 mg |
| Zinc | 33.2 mg | 0.8 mg |
| Copper | 2.7 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 154.0 mcg | 36.5 mcg |
| Sterols | Mollusks, oyster, Pacific, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 100.0 mg | 47.0 mg |
| Other | Mollusks, oyster, Pacific, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Mollusks, oyster, Pacific, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 163 kcal for Mollusks, oyster, Pacific, cooked, moist heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Mollusks, oyster, Pacific, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 18.9 g for Mollusks, oyster, Pacific, cooked, moist heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Mollusks, oyster, Pacific, cooked, moist heat or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.