FoodNutri
Search foods… Ctrl K

Molasses vs Salt, table

Nutrition comparison per 100 g.

Molasses 290 kcal Salt, table 0 kcal
Calories
290 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
74.7 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
55.5 g 0.0 g
Fat
0.1 g 0.0 g
Sodium
37 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 290 kcal).
  • Salt, table has more carbs (0.0 g vs 74.7 g).
  • Salt, table has more sugars (0.0 g vs 55.5 g).
  • Salt, table has more fat (0.0 g vs 0.1 g).
  • Molasses has more sodium (37 mg vs 38,758 mg).
MacronutrientsMolassesSalt, table
Calories 290 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.1 g 0.0 g
Total Carbohydrate 74.7 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 55.5 g 0.0 g
Water 21.9 g 0.2 g
CarbohydratesMolassesSalt, table
Total Carbohydrate 74.7 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 55.5 g 0.0 g
Fats & Fatty AcidsMolassesSalt, table
Total Fat 0.1 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 50.0 mg 0.0 mg
Protein & Amino AcidsMolassesSalt, table
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsMolassesSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.9 mg 0.0 mg
Vitamin B6 0.7 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.8 mg 0.0 mg
Choline 13.3 mg 0.0 mg
MineralsMolassesSalt, table
Calcium 205.0 mg 24.0 mg
Iron 4.7 mg 0.3 mg
Magnesium 242.0 mg 1.0 mg
Phosphorus 31.0 mg 0.0 mg
Potassium 1,464.0 mg 8.0 mg
Sodium 37.0 mg 38,758.0 mg
Zinc 0.3 mg 0.1 mg
Copper 0.5 mg 0.0 mg
Manganese 1.5 mg 0.1 mg
Selenium 17.8 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsMolassesSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherMolassesSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.3 g 99.8 g

Frequently asked questions

Which has fewer calories, Molasses or Salt, table?

Salt, table has fewer calories: 290 kcal for Molasses vs 0 kcal for Salt, table per 100 g.

Is Molasses or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Molasses comparisons