Molasses vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Molasses
290 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
290 kcal
190 kcal
Protein
0.0 g
2.6 g
Carbs
74.7 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
55.5 g
21.8 g
Fat
0.1 g
7.3 g
Sodium
37 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 34% fewer calories (190 kcal vs 290 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 74.7 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 55.5 g).
| Macronutrients | Molasses | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 290 kcal | 190 kcal |
| Protein | 0.0 g | 2.6 g |
| Total Fat | 0.1 g | 7.3 g |
| Total Carbohydrate | 74.7 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 55.5 g | 21.8 g |
| Water | 21.9 g | 58.7 g |
| Carbohydrates | Molasses | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 74.7 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 55.5 g | 21.8 g |
| Fats & Fatty Acids | Molasses | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 0.1 g | 7.3 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Molasses | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 0.0 g | 2.6 g |
| Vitamins | Molasses | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Molasses | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 205.0 mg | 32.0 mg |
| Iron | 4.7 mg | 0.9 mg |
| Magnesium | 242.0 mg | 24.0 mg |
| Phosphorus | 31.0 mg | 57.0 mg |
| Potassium | 1,464.0 mg | 83.0 mg |
| Sodium | 37.0 mg | 902.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.2 mg |
| Selenium | 17.8 mcg | ~ |
| Sterols | Molasses | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Molasses | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Molasses or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 290 kcal for Molasses vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Molasses or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 0.0 g for Molasses vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Molasses or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Molasses vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Molasses or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.