Molasses vs Vinegar, distilled

Nutrition comparison per 100 g.

Molasses 290 kcal

Vinegar, distilled 18 kcal

Calories

290 kcal 18 kcal

Protein

0.0 g 0.0 g

Carbs

74.7 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

55.5 g 0.0 g

Fat

0.1 g 0.0 g

Sodium

37 mg 2 mg

Key takeaways

Vinegar, distilled has 94% fewer calories (18 kcal vs 290 kcal).
Vinegar, distilled has more carbs (0.0 g vs 74.7 g).
Vinegar, distilled has more sugars (0.0 g vs 55.5 g).
Vinegar, distilled has more fat (0.0 g vs 0.1 g).
Vinegar, distilled has more sodium (2 mg vs 37 mg).

Macronutrients	Molasses	Vinegar, distilled
Calories	290 kcal	18 kcal
Protein	0.0 g	0.0 g
Total Fat	0.1 g	0.0 g
Total Carbohydrate	74.7 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	55.5 g	0.0 g
Water	21.9 g	94.8 g

Carbohydrates	Molasses	Vinegar, distilled
Total Carbohydrate	74.7 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	55.5 g	0.0 g

Fats & Fatty Acids	Molasses	Vinegar, distilled
Total Fat	0.1 g	0.0 g
Saturated Fat	0.0 g	0.0 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.1 g	0.0 g
Trans Fat	~	0.0 g
Omega-3 Fatty Acids	0.0 mg	0.0 mg
Omega-6 Fatty Acids	50.0 mg	0.0 mg

Protein & Amino Acids	Molasses	Vinegar, distilled
Protein	0.0 g	0.0 g

Vitamins	Molasses	Vinegar, distilled
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.0 mg	0.0 mg
Vitamin K	0.0 mcg	0.0 mcg
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.9 mg	0.0 mg
Vitamin B6	0.7 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.8 mg	0.0 mg
Choline	13.3 mg	0.0 mg

Minerals	Molasses	Vinegar, distilled
Calcium	205.0 mg	6.0 mg
Iron	4.7 mg	0.0 mg
Magnesium	242.0 mg	1.0 mg
Phosphorus	31.0 mg	4.0 mg
Potassium	1,464.0 mg	2.0 mg
Sodium	37.0 mg	2.0 mg
Zinc	0.3 mg	0.0 mg
Copper	0.5 mg	0.0 mg
Manganese	1.5 mg	0.1 mg
Selenium	17.8 mcg	0.5 mcg

Sterols	Molasses	Vinegar, distilled
Cholesterol	0.0 mg	0.0 mg

Other	Molasses	Vinegar, distilled
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	3.3 g	0.0 g

Frequently asked questions

Which has fewer calories, Molasses or Vinegar, distilled?

Vinegar, distilled has fewer calories: 290 kcal for Molasses vs 18 kcal for Vinegar, distilled per 100 g.

Is Molasses or Vinegar, distilled healthier?

Vinegar, distilled is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.