Miso vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Miso
198 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
198 kcal
53 kcal
Protein
11.7 g
6.3 g
Carbs
26.5 g
7.6 g
Fiber
5.4 g
0.8 g
Sugars
6.2 g
1.7 g
Fat
6.0 g
0.0 g
Sodium
3,728 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 73% fewer calories (53 kcal vs 198 kcal).
- Miso has more protein (11.7 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 26.5 g).
- Miso has more fiber (5.4 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 6.2 g).
| Macronutrients | Miso | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 198 kcal | 53 kcal |
| Protein | 11.7 g | 6.3 g |
| Total Fat | 6.0 g | 0.0 g |
| Total Carbohydrate | 26.5 g | 7.6 g |
| Dietary Fiber | 5.4 g | 0.8 g |
| Total Sugars | 6.2 g | 1.7 g |
| Water | 43.0 g | 70.8 g |
| Carbohydrates | Miso | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 26.5 g | 7.6 g |
| Dietary Fiber | 5.4 g | 0.8 g |
| Total Sugars | 6.2 g | 1.7 g |
| Fats & Fatty Acids | Miso | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 6.0 g | 0.0 g |
| Saturated Fat | 1.1 g | 0.0 g |
| Monounsaturated Fat | 1.2 g | 0.0 g |
| Polyunsaturated Fat | 3.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 450.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 2,754.0 mg | 16.0 mg |
| Protein & Amino Acids | Miso | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 11.7 g | 6.3 g |
| Histidine | 243.0 mg | 163.0 mg |
| Isoleucine | 508.0 mg | 297.0 mg |
| Leucine | 820.0 mg | 503.0 mg |
| Lysine | 478.0 mg | 357.0 mg |
| Methionine | 129.0 mg | 91.0 mg |
| Phenylalanine | 486.0 mg | 330.0 mg |
| Threonine | 479.0 mg | 254.0 mg |
| Tryptophan | 155.0 mg | 90.0 mg |
| Valine | 547.0 mg | 311.0 mg |
| Alanine | 500.0 mg | 276.0 mg |
| Arginine | 784.0 mg | 433.0 mg |
| Aspartic Acid | 1,171.0 mg | 674.0 mg |
| Cystine | 0.0 mg | 110.0 mg |
| Glutamic Acid | 1,915.0 mg | 1,479.0 mg |
| Glycine | 447.0 mg | 278.0 mg |
| Proline | 619.0 mg | 461.0 mg |
| Serine | 601.0 mg | 363.0 mg |
| Tyrosine | 352.0 mg | 228.0 mg |
| Vitamins | Miso | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 29.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 72.2 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Miso | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 57.0 mg | 19.0 mg |
| Iron | 2.5 mg | 1.9 mg |
| Magnesium | 48.0 mg | 43.0 mg |
| Phosphorus | 159.0 mg | 125.0 mg |
| Potassium | 210.0 mg | 217.0 mg |
| Sodium | 3,728.0 mg | 5,637.0 mg |
| Zinc | 2.6 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 7.0 mcg | 0.5 mcg |
| Sterols | Miso | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Miso | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 12.8 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Miso or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 198 kcal for Miso vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Miso or Soy sauce made from soy and wheat (shoyu)?
Miso has more protein: 11.7 g for Miso vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Miso or Soy sauce made from soy and wheat (shoyu)?
Miso has more fiber: 5.4 g for Miso vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Miso or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Miso is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.