Millet, puffed vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Millet, puffed
354 kcal
Rice, white, glutinous, raw
370 kcal
Calories
354 kcal
370 kcal
Protein
13.0 g
6.8 g
Carbs
80.0 g
81.7 g
Fiber
2.7 g
2.8 g
Sugars
0.6 g
~
Fat
3.4 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Millet, puffed has 4% fewer calories (354 kcal vs 370 kcal).
- Millet, puffed has more protein (13.0 g vs 6.8 g).
- Millet, puffed has more carbs (80.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.4 g).
| Macronutrients | Millet, puffed | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 354 kcal | 370 kcal |
| Protein | 13.0 g | 6.8 g |
| Total Fat | 3.4 g | 0.6 g |
| Total Carbohydrate | 80.0 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Millet, puffed | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 80.0 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Millet, puffed | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.4 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.2 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,869.0 mg | 189.0 mg |
| Protein & Amino Acids | Millet, puffed | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Millet, puffed | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 23.1 mg | ~ |
| Minerals | Millet, puffed | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 2.8 mg | 1.6 mg |
| Magnesium | 106.0 mg | 23.0 mg |
| Phosphorus | 266.0 mg | 71.0 mg |
| Potassium | 40.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 2.9 mcg | 15.1 mcg |
| Sterols | Millet, puffed | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Millet, puffed | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Millet, puffed or Rice, white, glutinous, raw?
Millet, puffed has fewer calories: 354 kcal for Millet, puffed vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Millet, puffed or Rice, white, glutinous, raw?
Millet, puffed has more protein: 13.0 g for Millet, puffed vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Millet, puffed or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.7 g for Millet, puffed vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Millet, puffed or Rice, white, glutinous, raw healthier?
Millet, puffed is lower in calories, and Millet, puffed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.